Rest Is Resistance: A Manifesto
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Select a product to estimate shipping.Discover a revolutionary approach to well-being with Rest Is Resistance by Tricia Hersey. This book challenges conventional thinking about productivity and rest, offering a practical framework for understanding and embracing the power of downtime. It’s a guide to reclaiming your energy and finding a more sustainable way to live.
Key Highlights
- Provides a clear understanding of the difference between rest and relaxation.
- Offers actionable strategies for incorporating rest into your daily routine.
- Helps you identify and challenge beliefs about productivity and self-worth.
- Promotes a shift in perspective, viewing rest as a vital form of resistance against burnout.
- Offers a framework for prioritizing rest based on your individual needs.
Useful Facts
- Publisher: Little, Brown Spark
- Publication Date: October 11, 2022
- Edition: 1st Edition
- Language: English
- Page Count: 224 pages
- Dimensions: 5.9 x 1.05 x 8.55 inches
- Weight: 11.9 ounces
Good Fit For
- Individuals seeking a more balanced and sustainable approach to productivity.
- Those experiencing burnout or chronic fatigue.
- Anyone interested in exploring the connection between rest and well-being.
- Readers of self-help and personal development books.
Product details
| Main Specification | |
|---|---|
| Data publicării | 11 octombrie or 2022 |
| Marca | by Tricia Hersey (Author) Format: Hardcover |
| Greutate element | 11.9 ounces |
| Product information | |
| Limba | Engleză |
| Others | |
| Editor | Little or Brown Spark |
| Tip de produs | Personal Transformation |
| Ediție | 1 |
| Lungime imprimare | 224 pagini |
| ISBN-10 | 0316365211 |
| ISBN-13 | 978-0316365215 |
| Dimensiuni | 5.9 x 1.05 x 8.55 inches |
| ISBN 10 | 0316365211 |
| ISBN 13 | 978-0316365215 |
| Book 1 of 2 | Rest Is Resistance |