Repede. Sărbătorim. Repet.: Ghidul cuprinzător al întârzierii, Nu negaţi postul intermitent®-Incluzând startul de 28 de zile
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Select a product to estimate shipping.Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
Puncte principale
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
Fapte utile
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
Potrivit pentru
- Persoanele interesate de explorarea postului intermitent.
- Oamenii caută o abordare mai puţin restrictivă a mâncării.
- Cei care caută un mod durabil de a-şi gestiona relaţia cu alimentele.
- Cititori care apreciază îndrumarea clară şi practică.
| Main Specification | |
|---|---|
| Data publicării | 2020 or 16 iunie |
| Marca | de Gin Stephens (Author) Format: Paperback |
| Greutate element | 10,6 uncii |
| Product information | |
| Limba | Engleză |
| Others | |
| Tip de produs | Tipul 2 |
| Ediție | Ilustrat |
| Editor | Sfântul Martin Griffin |
| Lungime imprimare | 352 pagini |
| ISBN-10 | 1250757622 |
| ISBN-13 | 978-1250757623 |
| Dimensiuni | 5,42 x 0,88 x 8,28 inchi |
| ISBN 10 | 1250757622 |
| ISBN 13 | 978-1250757623 |