Why We Sleep: Unlocking the Power of Sleep and Dreams
14 sold in last 24 hours
Tags |
Estimated shipping
Select a product to estimate shipping.Unlock the science behind sleep and discover how it profoundly impacts your health, mood, and performance. Why We Sleep by Matthew Walker PhD provides a comprehensive look at the crucial role sleep plays in virtually every aspect of your life.
Key Highlights
- Learn about the different stages of sleep and their specific functions.
- Gain insights into how sleep deprivation affects your cognitive abilities and physical health.
- Discover practical strategies for improving your sleep habits and creating a more restful night.
- Understand the connection between sleep and common health conditions like depression and heart disease.
- Explore the fascinating world of dreams and their potential significance.
Useful Facts
- Publisher: Scribner
- Publication Date: June 19, 2018
- Edition: Reprint
- Language: English
- Pages: 368
- Dimensions: 5.5 x 1 x 8.38 inches
- Weight: 2.31 pounds
Good Fit For
- Individuals interested in improving their sleep quality.
- Students and professionals seeking to enhance cognitive function.
- Anyone curious about the science of sleep and its impact on overall well-being.
- Readers of neuroscience and health-related topics.
| Main Specification | |
|---|---|
| Data publicării | 2018 or June 19 |
| Marca | by Matthew Walker PhD (Author) Format: Paperback |
| Greutate element | 2,31 lire sterline |
| Product information | |
| Limba | Engleză |
| Others | |
| Tip de produs | Neuroscience |
| Ediție | Retipărire |
| Editor | Scribner |
| Lungime imprimare | 368 pagini |
| ISBN-10 | 1501144324 |
| ISBN-13 | 978-1501144325 |
| Dimensiuni | 5.5 x 1 x 8.38 inches |
| ISBN 10 | 1501144324 |
| ISBN 13 | 978-1501144325 |