Protocoale: un manual de operare pentru corpul uman
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Select a product to estimate shipping.Discover a science-backed approach to understanding and improving your sleep with Protocols: An Operating Manual for the Human Body by Dr. Andrew Huberman. This comprehensive guide explores the biological mechanisms behind sleep and offers practical strategies for optimizing your rest.
Puncte principale
- Evidence-Based Strategies: Learn protocols grounded in neuroscience and research to support better sleep quality.
- Understand Your Sleep Cycle: Gain insights into the different stages of sleep and how they impact your overall well-being.
- Practical Techniques: Explore actionable steps you can incorporate into your daily routine to promote restful sleep.
- Environmental Factors: Understand the role of light, sound, and temperature on your sleep patterns.
- Lifestyle Integration: Discover how diet, exercise, and other lifestyle choices can contribute to improved sleep.
Fapte utile
- Publisher: S&S/Simon Element
- Publication Date: September 15, 2026
- Language: English
- Format: Hardcover
- Page Count: 688 pages
- Dimensions: 6 x 1.8 x 9 inches
- Weight: 1.29 pounds
Potrivit pentru
- Oameni care caută o înţelegere mai profundă a ştiinţei somnului.
- Persoanele care se confruntă cu dificultăţi de somn ocazionale sau cronice.
- Persoanele sănătoase interesate să-şi optimizeze bunăstarea generală.
- Studenții și profesioniștii caută strategii pentru a îmbunătăți concentrarea și productivitatea printr-un somn mai bun.
Product details
| Main Specification | |
|---|---|
| Data publicării | 2026 or 15 septembrie |
| Marca | by Andrew D. Huberman Ph.D. (Author) Format: Hardcover |
| Greutate element | 1,29 lire sterline |
| Product information | |
| Limba | Engleză |
| Others | |
| Tip de produs | Tulburări ale somnului |
| Editor | Element S&S/Simon |
| Lungime imprimare | 688 pagini |
| ISBN-10 | 1668032147 |
| ISBN-13 | 978-1668032145 |
| Dimensiuni | 6 x 1,8 x 9 inci |